It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed – I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
Oof, this is a surprise, but just letting you know, I don’t have 20 followers so I can’t tag that many people lol.
Name: Amanda
Nickname: Don’t have one, unless you count grape, which is what everyone on discord calls me
Zodiac sign: Aquarius
Height: 5’4
Language spoken: English, Spanish, and learning French
Favorite fruit: Grapes, and raspberries
Favorite scent: This might be weird, but roasted garlic
Favorite season: Summer because I like wearing shorts and dresses
Favorite color: Forest green and gold
Favorite animal: Bunnies, goats, cats, and snakes (I think they’re pretty, but I’m probably to afraid to touch one, but I wanna get one)
Coffee, Tea, or Hot Chocolate: Tea, I don’t drink coffee, and I like only home made hot chocolate
Average hours of sleep: probably 8, or at least I try to get 8
Favorite Fictional Character: Yami Bakura, I like a lot others, but my dorky ghost boy has won my heart
Number of blankets you sleep with: 2, I like to feel fluffed when I sleep
Blog created: 2017
Favorite song: So many options, but I’ll put my favorites. Say Amen by P!ATD, Nanana by MCR, Ode to Sleep by TØP, Kokobop by EXO, What’s the use of feeling blue from SU, and Just Friends from SVTFOE.
Favorite Artist: I really hope this means a song artist and not a real artist lol, Tyler Joseph.
Favorite books: I don’t read real books that often, but I always liked The Giver.
Do you have any pets: Nope, can’t have any where I live.
Are you inked: Nope, and I don’t think I want to be, though tattoos are really pretty.
Everyone agrees! Your intestines squirming around like eels in your belly is horrifying!
IM SORRY THEY FUCKING WHAT NOW?
The racks even have hooks to keep them from squirming right off and onto the floor apparently. They desperately want to escape our bodies
Intestines are muscles, and function involuntarily. If your muscles did not squirm around, then they wouldn’t be able to move food through them, thus you wouldn’t gain any nutrients from anything you eat, and the food would spoil and make you sick. I agree the squirmy wormies are a bit unsettling, but hey it’s actually really good for you! Your intestines work so hard for it! Please give them a little love.
So me and my brother keep getting Torbjorn in the keychain blind bags….we’ve gotten him so many times that at this point whenever we open ANYTHING we say “I swear to god if Torbjorn is in here I’m gonna flip shit.”
I thought she was going to find Lucio since he has a cereal named after him called Lucio-Ohs! but this caught me off guard and made me snort.
I am Terra 